If you are suffering from heel pain, you may have a heel spur. Contact Boyner Clinic and book an appointment for treatment. If you are not serious about this problem, you will face major foot issues in the future, and this condition will become worse to handle without surgery.
The heel spur word may be new to you. Therefore, this blog will help you understand what heel spur is, its reason and its treatment. The provided information in this article helps you recognise the seriousness of your foot issue and find a way to treat it.
What is a Heel Spur?
As you stroll, out of nowhere, your heel sensation as if there is a pebble trapped in it. It appears to be a heel spur, although it is not a stone but rather a bone protrusion. A small, pointed bone growth on the heel bone, known as a "calcaneal spur," can cause significant pain by piercing the foot's sensitive tissues. Heel spurs often happen because of plantar fasciitis, which is like a cousin of the heel spur.
What Reason a Heel Spur?
Heel spurs usually develop when your foot’s arch is under too much stress. This stress causes the plantar fascia (a thick band of tissue that supports your arch) to tear or get inflamed. If this inflammation doesn’t heal quickly, your body tries to patch things up with a bit of extra bone. Several factors can contribute to this extra stress on your feet:
Being physically active: If you enjoy sports or have a job that requires you to stand all day, you may be at higher risk for developing heel spurs.
Weight: Add increases the strain on your heels.
Foot structure: Flat feet can impact the way your foot absorbs shock, potentially causing heel spurs.
Symptoms
- When you wake up in the morning and feel a sharp pain under your heel, especially at the first step out of bed
- Sharp pain may die down as one keeps moving, but it often returns after rest.
- Call your doctor if you even have a tender, bony lump on your heel if you press on it.
Treatment
Apply Ice: Take some rest and apply ice to the painful area of your foot. It will help[ you to minimise the itchiness and pain
Stretching Exercises: Do normal exercises that will help move your foot so that you can avoid injury.
Appropriate Footwear: Wearing shoes that support the arch and have extra cushioning will minimise heel stress.
Orthotics: Take support if you lift a heavy object; this will reduce the pressure on your heel.
Conclusion
Addressing heel spurs can be quite troublesome. However, by taking the necessary steps, you can relieve the symptoms and get back to enjoying your preferred activities. If you want to treat heel spur, then check out the Heel Spur at Boyner Clinic. Your overall well-being and health need to take care of your feet. Don't wait; get treatment from us for better feet.
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